Nutrient Comparison: Chilled Orange Juice VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Fat-free French Salad Dressing:
- 1 kilogram of Chilled Orange Juice has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 97.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Fat-free French Salad Dressing:
- 1 kilogram of Chilled Orange Juice has 3.7 times more Magnesium, more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 2.9 times more Copper, 4.5 times more Iron, 20 times more Selenium and 426.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fat-free French Salad Dressing contains 2.7 times more Energy, 2.8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose and 7.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.