Comparing Nutrients in 500 calories Chilled Orange JuiceVS Fat-free French Salad Dressing
Weight per 500 calories
Chilled Orange Juice
1020g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fat-free French Salad Dressing?
Chilled Orange Juice VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Fat-free French Salad Dressing:
500 calories of Chilled Orange Juice have 11.3 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 262.7 times more Vitamin B5, more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Fat-free French Salad Dressing:
500 calories of Chilled Orange Juice have 5.9 times more Calcium, 9.9 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 5.7 times more Potassium and 3.6 times more Water than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1.7 times more Iron, 7.4 times more Selenium and 158.3 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fat-free French Salad Dressing contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Sugars and 9.2 times more Protein than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 2.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Fat-free French Salad Dressing offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.