Nutrient Comparison: Chilled Orange Juice VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Fat-free French Salad Dressing:
- 7 ounces of Chilled Orange Juice have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 97.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Fat-free French Salad Dressing:
- 7 ounces of Chilled Orange Juice have 3.7 times more Magnesium, more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 2.9 times more Copper, 4.5 times more Iron, 20 times more Selenium and 426.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fat-free French Salad Dressing contain 2.7 times more Energy, 2.8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose and 7.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.