Nutrient Comparison: Chilled Orange Juice VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cottonseed Oil French Salad Dressing:
- 100 grams of Chilled Orange Juice have 4.6 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cottonseed Oil French Salad Dressing:
- 100 grams of Chilled Orange Juice have 5.7 times more Phosphorus, 7.4 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.5 times more Iron, 16 times more Selenium and 329 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3.4 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 12.9 times more Energy, 585 times more Fat and 1300 times more Saturated Fat than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.