Comparing Nutrients in 100 calories Canned Orange JuiceVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Canned Orange Juice
213g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 9.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vinegar and Oil Home Recipe Salad Dressing?
Canned Orange Juice VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 2.4 times more Vitamin E and 103.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 219.7 times more Potassium and 17.7 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 42.1 times more Carbohydrate, 33.5 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 35 times more Fat, 52.9 times more Saturated Fat, 20.9 times more Omega 3 and 88 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber in 100 calories.