Comparing Nutrients in 100 calories Canned Orange Juice VS Commercial French Salad Dressing no Salt

Weight per 100 calories

• Canned Orange Juice: 213g
• Commercial French Salad Dressing no Salt: 22g

Commercial French Salad Dressing no Salt has 9.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Commercial French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Canned Orange Juice	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	10% 9.76g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	3.85% 1.23g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	23.4% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	2.6% 3.4g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	1.6% 1.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	% 1.46g	g per day for Men 19-50 years
Sucrose	% 8.64g	% 0.85g	g per day for Men 19-50 years
Fiber	1.68% 0.64g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	0.34% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	0.26% 0.041mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0.52% 5.23mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	2.18% 0.17mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	0.26% 1.1mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	0.59% 4.14mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	0.43% 14.6mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	5.04% 187g	0.22% 7.97g	3700g per day for Men 19-50 years

Canned Orange Juice VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Commercial French Salad Dressing no Salt?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Commercial French Salad Dressing no Salt:

• 100 calories of Canned Orange Juice have 3.8 times more Vitamin A, 20 times more Vitamin B1, 3.9 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• While 100 kcal of Commercial French Salad Dressing no Salt contain 2.1 times more Vitamin E and 124.3 times more Vitamin K than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
• 100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Commercial French Salad Dressing no Salt:

• 100 calories of Canned Orange Juice have 4.1 times more Calcium, more Copper, 1.2 times more Iron, 19.5 times more Magnesium, 8.7 times more Phosphorus, 26.8 times more Potassium and 23.4 times more Water than Commercial French Salad Dressing no Salt.
• 100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 6.9 times more Carbohydrate, 5.4 times more Sugars, 4.4 times more Fructose and 8.6 times more Protein than Commercial French Salad Dressing no Salt.
• While 100 kcal of Commercial French Salad Dressing no Salt contain 30.6 times more Fat, 32.1 times more Saturated Fat, 40 times more Omega 3 and 69.4 times more Omega 6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber in 100 calories.