Nutrient Comparison: Canned Orange Juice VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Commercial French Salad Dressing no Salt:
- 7 ounces of Canned Orange Juice have 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 2.6 times more Vitamin A, 2.5 times more Vitamin B2, 20.6 times more Vitamin E and 1214 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Commercial French Salad Dressing no Salt:
- 7 ounces of Canned Orange Juice have more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 2.4 times more Calcium, 8 times more Iron and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercial French Salad Dressing no Salt contain 9.8 times more Energy, 298.7 times more Fat, 313.8 times more Saturated Fat, 391 times more Omega 3, 677.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Fructose than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in seven ounces.