Comparing Nutrients in 300 calories Canned Orange JuiceVS Commercial French Salad Dressing no Salt
Weight per 300 calories
Canned Orange Juice
638g
Commercial French Salad Dressing no Salt
65.4g
Commercial French Salad Dressing no Salt has 9.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Commercial French Salad Dressing no Salt?
Canned Orange Juice VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Commercial French Salad Dressing no Salt:
300 calories of Canned Orange Juice have 3.8 times more Vitamin A, 20 times more Vitamin B1, 3.9 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 2.1 times more Vitamin E and 124.3 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Commercial French Salad Dressing no Salt:
300 calories of Canned Orange Juice have 4.1 times more Calcium, more Copper, 1.2 times more Iron, 19.5 times more Magnesium, 8.7 times more Phosphorus, 26.8 times more Potassium and 23.4 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.9 times more Carbohydrate, 5.4 times more Sugars, 4.4 times more Fructose and 8.6 times more Protein than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 30.6 times more Fat, 32.1 times more Saturated Fat, 40 times more Omega 3 and 69.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber in 300 calories.