Comparing Nutrients in 100 calories Canned Orange JuiceVS Sesame Butter
Weight per 100 calories
Canned Orange Juice
213g
Sesame Butter
17g
Sesame Butter paste has 12.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sesame Butter?
Canned Orange Juice VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sesame Butter?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sesame Butter:
100 calories of Canned Orange Juice have 37.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 43.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sesame Butter:
100 calories of Canned Orange Juice have 3.9 times more Potassium and 683.6 times more Water than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 7.7 times more Calcium, 15.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium and 14.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.7 times more Carbohydrate than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 27.2 times more Fat, 31.7 times more Saturated Fat, 4.4 times more Omega 3, 65 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber