Nutrient Comparison: Canned Orange Juice VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sesame Butter:
- 7 ounces of Canned Orange Juice have 3.5 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 6.2 times more Vitamin B1, 9.5 times more Vitamin B2, 33.3 times more Vitamin B3, 26.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sesame Butter:
- 7 ounces of Canned Orange Juice have 54.8 times more Water than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 96 times more Calcium, 191.5 times more Copper, 192 times more Iron, 36.2 times more Magnesium, 121 times more Manganese, 38.8 times more Phosphorus, 3.2 times more Potassium, 355 times more Selenium and 182.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter paste contain 12.5 times more Energy, 339.1 times more Fat, 395.8 times more Saturated Fat, 55 times more Omega 3, 810.7 times more Omega 6, 2.2 times more Carbohydrate, 18.3 times more Fiber and 26.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein