Nutrient Comparison: Canned Orange Juice VS Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sesame Flour:
- 7 ounces of Canned Orange Juice have more Vitamin C than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 68.8 times more Vitamin B1, 13.6 times more Vitamin B2, 66.5 times more Vitamin B3, 16.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sesame Flour:
- 7 ounces of Canned Orange Juice have 97.5 times more Water than Sesame Flour.
- While 7 oz of High fat Sesame Flour contain 15.9 times more Calcium, 69.1 times more Copper, 151.7 times more Iron, 36.1 times more Magnesium, 70.9 times more Manganese, 47.5 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Sodium and 266.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of High fat Sesame Flour contain 11.2 times more Energy, 247.3 times more Fat, 288.7 times more Saturated Fat, 40.1 times more Omega 3, 591.3 times more Omega 6, 2.4 times more Carbohydrate and 45.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein