Comparing Nutrients in 500 calories Canned Orange JuiceVS Sesame Flour
Weight per 500 calories
Canned Orange Juice
1064g
Sesame Flour
95g
High fat Sesame Flour has 11.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sesame Flour?
Canned Orange Juice VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sesame Flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Sesame Flour:
500 calories of Canned Orange Juice have 33.6 times more Vitamin A, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 6.1 times more Vitamin B1, 5.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sesame Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Sesame Flour:
500 calories of Canned Orange Juice have 4.9 times more Potassium and 1090.8 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 1.4 times more Calcium, 6.2 times more Copper, 13.6 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus and 23.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 4.6 times more Carbohydrate than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 22.1 times more Fat, 25.8 times more Saturated Fat, 3.6 times more Omega 3, 52.8 times more Omega 6 and 4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6