Comparing Nutrients in 500 calories Sesame FlourVS Chilled Orange Juice
Weight per 500 calories
Sesame Flour
95g
Chilled Orange Juice
1020g
Sesame Flour has 10.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Flour or Chilled Orange Juice?
Sesame Flour VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Flour or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Sesame Flour vs Chilled Orange Juice:
500 calories of Sesame Flour have 5.4 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 5.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
500 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Flour vs Chilled Orange Juice:
500 calories of Sesame Flour have 1.3 times more Calcium, 3.4 times more Copper, 10.9 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus and 14.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Potassium and 1040.3 times more Water than High fat Sesame Flour.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Flour have 28.8 times more Fat, 34.6 times more Saturated Fat, 3.7 times more Omega 3, 64.7 times more Omega 6 and 4.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6