Comparing Nutrients in 500 calories Canned Orange JuiceVS Raw Tahini
Weight per 500 calories
Canned Orange Juice
1064g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 12.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Tahini?
Canned Orange Juice VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Tahini?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Raw Tahini:
500 calories of Canned Orange Juice have 38.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 3.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Raw Tahini:
500 calories of Canned Orange Juice have 5.2 times more Potassium and 377.6 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 5.2 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus and 20.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Tahini contain similar levels of Calcium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 7.9 times more Carbohydrate than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 29.1 times more Fat, 34 times more Saturated Fat, 4.7 times more Omega 3, 69.6 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber