Comparing Nutrients in 500 calories Canned Orange JuiceVS Sesame Butter
Weight per 500 calories
Canned Orange Juice
1064g
Sesame Butter
85.3g
Sesame Butter paste has 12.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sesame Butter?
Canned Orange Juice VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sesame Butter?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Sesame Butter:
500 calories of Canned Orange Juice have 37.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 43.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 2.7 times more Vitamin B3 and 2.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Sesame Butter:
500 calories of Canned Orange Juice have 3.9 times more Potassium and 683.6 times more Water than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 7.7 times more Calcium, 15.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 28.5 times more Selenium and 14.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.7 times more Carbohydrate than Sesame Butter.
While 500 kcal of Sesame Butter paste contain 27.2 times more Fat, 31.7 times more Saturated Fat, 4.4 times more Omega 3, 65 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sesame Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber