Snacks, corn cakes have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, corn cakes?
Canned Orange Juice VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, corn cakes:
100 calories of Canned Orange Juice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 3.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, corn cakes provide similar amounts of Vitamin A per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, corn cakes:
100 calories of Canned Orange Juice have 4.3 times more Calcium, 9.7 times more Potassium and 157 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 12 times more Selenium, 14.8 times more Sodium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, corn cakes contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.1 times more Sugars than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.