Nutrient Comparison: Canned Orange Juice VS Snacks, corn cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, corn cakes:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 7.8 times more Vitamin A, 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 25.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 5 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, corn cakes:
- 5 ounces of Canned Orange Juice have 19.1 times more Water than Snacks, corn cakes.
- While 5 oz of Snacks, corn cakes contain 19.1 times more Copper, 14 times more Iron, 11.4 times more Magnesium, 86.4 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 122 times more Sodium and 50 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, corn cakes contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, corn cakes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn cakes contain 8.2 times more Energy, 16 times more Fat, 33 times more Omega 6, 7.6 times more Carbohydrate, 2.7 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in five ounces.