Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, fruit leather, rolls
Weight per 100 calories
Canned Orange Juice
213g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, fruit leather, rolls?
Canned Orange Juice VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, fruit leather, rolls:
100 calories of Canned Orange Juice have 11.8 times more Vitamin A, 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 15.9 times more Vitamin B3, 49 times more Vitamin B5, 94.7 times more Vitamin B9, 2 times more Vitamin C and 2.8 times more Vitamin E than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 23.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, fruit leather, rolls:
100 calories of Canned Orange Juice have 2.5 times more Calcium, 3.9 times more Magnesium, 4.3 times more Phosphorus, 4.9 times more Potassium and 67.9 times more Water than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 1.3 times more Iron and 10 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, rolls contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars and 53.7 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 2.2 times more Omega 3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Fiber in 100 calories.