Nutrient Comparison: Canned Orange Juice VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, fruit leather, rolls:
- 14 ounces of Canned Orange Juice have 6.2 times more Vitamin B5 and 12 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2.2 times more Vitamin B1, 9.7 times more Vitamin B6, 4 times more Vitamin C, 2.8 times more Vitamin E and 182 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, fruit leather, rolls:
- 14 ounces of Canned Orange Juice have 8.6 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 3.2 times more Calcium, 7.8 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 79.3 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, fruit leather, rolls contain 7.9 times more Energy, 20 times more Fat, 37.3 times more Saturated Fat, 17.1 times more Omega 3, 15.9 times more Omega 6, 7.8 times more Carbohydrate and 5.6 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in 14 ounces.