Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Canned Orange Juice VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Canned Orange Juice have more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.4 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
100 calories of Canned Orange Juice have 29.6 times more Calcium, 2 times more Copper, 6.8 times more Magnesium, 3.6 times more Phosphorus, 41.9 times more Potassium and 131.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.5 times more Iron, 8.6 times more Manganese, 12.4 times more Selenium and 9.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.8 times more Fat, 9.3 times more Omega 3 and 18.1 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber in 100 calories.