Comparing Nutrients in 100 grams Canned Orange Juice VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Canned Orange Juice	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	1.62% 47kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	62% 80.5g	130g per day for Men 19-50 years
Sugars	12% 8.76g	26.7% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	1% 9μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	60.3% 241μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	1% 10mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	23.4% 351mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 100 grams of Canned Orange Juice have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 30 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 45.3 times more Vitamin B3, 29 times more Vitamin B6 and 10 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 100 grams of Canned Orange Juice have 4.7 times more Potassium and 14.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.5 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 76.2 times more Manganese, 2.5 times more Phosphorus, 110 times more Selenium, 87.8 times more Sodium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
• Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 8.9 times more Energy, 60 times more Fat, 77.8 times more Saturated Fat, 82.7 times more Omega 3, 161 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars and 5 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber in 100 grams.