Raw Defatted Soy Meal has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Defatted Soy Meal?
Canned Orange Juice VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Defatted Soy Meal:
100 calories of Canned Orange Juice have 32.3 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Defatted Soy Meal:
100 calories of Canned Orange Juice have 90.6 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 3.4 times more Calcium, 12.7 times more Copper, 19.1 times more Iron, 4.3 times more Magnesium, 25.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 17.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.5 times more Omega 3 and 10.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.