Nutrient Comparison: Canned Orange Juice VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Defatted Soy Meal:
- 7 ounces of Canned Orange Juice have more Vitamin C than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 17.7 times more Vitamin B1, 12 times more Vitamin B2, 12.9 times more Vitamin B3, 11 times more Vitamin B5, 18.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Defatted Soy Meal:
- 7 ounces of Canned Orange Juice have 12.6 times more Water than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 24.4 times more Calcium, 90.9 times more Copper, 137 times more Iron, 30.6 times more Magnesium, 181 times more Manganese, 41.2 times more Phosphorus, 13.5 times more Potassium, 33 times more Selenium and 126.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Defatted Soy Meal contain 7.2 times more Energy, 15.9 times more Fat, 17.6 times more Omega 3, 34.1 times more Omega 6, 3.3 times more Carbohydrate and 72.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein