Comparing Nutrients in 100 calories Canned Orange JuiceVS Soy protein isolate
Weight per 100 calories
Canned Orange Juice
213g
Soy protein isolate
30g
Soy protein isolate has 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soy protein isolate?
Canned Orange Juice VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soy protein isolate?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soy protein isolate:
100 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate.
Both Canned Orange Juice and Soy protein isolate provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Soy protein isolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Soy protein isolate:
100 calories of Canned Orange Juice have 1.8 times more Magnesium, 16.2 times more Potassium and 125.5 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.5 times more Calcium, 10.2 times more Copper, 20.3 times more Iron, 10 times more Manganese, 6.4 times more Phosphorus, 35.3 times more Sodium and 14.1 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Unsweetened Canned Orange Juice as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Carbohydrate and more Sugars than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 3.9 times more Omega 3, 7.6 times more Omega 6 and 18.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Soy protein isolate provide inadequate amounts of Fiber in 100 calories.