Nutrient Comparison: Canned Orange Juice VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Soy protein isolate:
- 100 grams of Canned Orange Juice have 3 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 100 g of Soy protein isolate contain 4.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Soy protein isolate:
- 100 grams of Canned Orange Juice have 2.3 times more Potassium and 17.6 times more Water than Soy protein isolate.
- While 100 g of Soy protein isolate contain 17.8 times more Calcium, 72.7 times more Copper, 145 times more Iron, 3.9 times more Magnesium, 71.1 times more Manganese, 45.6 times more Phosphorus, 251.3 times more Sodium and 100.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have more Carbohydrate and more Sugars than Soy protein isolate.
- While 100 g of Soy protein isolate contain 7.1 times more Energy, 22.6 times more Fat, 27.9 times more Omega 3, 53.8 times more Omega 6 and 129.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Soy protein isolate provide inadequate amounts of Fiber in 100 grams.