Comparing Nutrients in 100 calories Canned Orange JuiceVS Green Soybeans
Weight per 100 calories
Canned Orange Juice
213g
Green Soybeans
68g
Raw Green Soybeans have 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Green Soybeans?
Canned Orange Juice VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Green Soybeans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Green Soybeans:
100 calories of Canned Orange Juice have 3.1 times more Vitamin A, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Unsweetened Canned Orange Juice as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Green Soybeans:
100 calories of Canned Orange Juice have 4.1 times more Water than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 6.3 times more Calcium, 1.9 times more Copper, 11.4 times more Iron, 2.1 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus and 7.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Green Soybeans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3.1 times more Carbohydrate than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 14.5 times more Fat, 17.2 times more Omega 3, 33.4 times more Omega 6, 4.5 times more Fiber and 6.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber