Nutrient Comparison: Canned Orange Juice VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Green Soybeans:
- 7 ounces of Canned Orange Juice have 1.2 times more Vitamin B5 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 11.2 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Soybeans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Green Soybeans:
- 7 ounces of Canned Orange Juice have 1.3 times more Water than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 19.7 times more Calcium, 5.8 times more Copper, 35.5 times more Iron, 6.5 times more Magnesium, 26 times more Manganese, 11.4 times more Phosphorus, 3.4 times more Potassium, 15 times more Selenium and 24.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Soybeans contain 3.1 times more Energy, 45.3 times more Fat, 43.7 times more Saturated Fat, 53.7 times more Omega 3, 104.6 times more Omega 6, 14 times more Fiber and 19 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Soybeans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein