Comparing Nutrients in 100 calories Canned Orange JuiceVS Chocolate Soymilk
Weight per 100 calories
Canned Orange Juice
213g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chocolate Soymilk?
Canned Orange Juice VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chocolate Soymilk:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 23.7 times more Vitamin C and 26.8 times more Vitamin E than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 9.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 22.4 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Chocolate Soymilk:
100 calories of Canned Orange Juice have 1.7 times more Potassium and 1.4 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.9 times more Calcium, 7 times more Copper, 3.6 times more Iron, 2.2 times more Phosphorus, 35.8 times more Selenium, 9.9 times more Sodium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chocolate Soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 1.5 times more Sugars than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 7.6 times more Fat, 8 times more Omega 3, 16.1 times more Omega 6 and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 calories.