Nutrient Comparison: Canned Orange Juice VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Chocolate Soymilk:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 17.7 times more Vitamin C than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 12.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Chocolate Soymilk:
- 100 grams of Canned Orange Juice have 1.3 times more Potassium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 2.5 times more Calcium, 9.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 13.3 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chocolate Soymilk contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Unfortified Chocolate Soymilk contain 1.3 times more Energy, 10.7 times more Omega 3, 21.6 times more Omega 6 and 3.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 100 grams.