Nutrient Comparison: Canned Orange Juice VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chocolate Soymilk:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 17.7 times more Vitamin C than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 12.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Chocolate Soymilk:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.5 times more Calcium, 9.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 13.3 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chocolate Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unfortified Chocolate Soymilk contain 1.3 times more Energy, 10.7 times more Omega 3, 21.6 times more Omega 6 and 3.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chocolate Soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 14 ounces.