Comparing Nutrients in 100 calories Canned Orange Juice VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Canned Orange Juice: 213g
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 294g

Canned Orange Juice has 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	4.64% 1.76g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20% 121IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	36% 362mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	9.1% 38.2mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	12.4% 185mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	5.04% 187g	7.3% 271g	3700g per day for Men 19-50 years

Canned Orange Juice VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 100 calories of Canned Orange Juice have 2.5 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Canned Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 17 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 21.8 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 2.1 times more Carbohydrate and 15.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.8 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Fiber