Comparing Nutrients in 300 calories Canned Orange JuiceVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Canned Orange Juice
638g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Canned Orange Juice has 1.4 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Canned Orange Juice VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 calories of Canned Orange Juice have 2.5 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 11.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 17 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 21.8 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.1 times more Carbohydrate and 15.5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.8 times more Fat, 2.8 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber