Nutrient Comparison: Canned Orange Juice VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 grams of Canned Orange Juice have 3.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 8.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Canned Orange Juice vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 grams of Canned Orange Juice have 1.6 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 12.3 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus and 15.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.9 times more Carbohydrate and 21.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 100 grams.