Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Chilled Orange Juice:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 11.2 times more Calcium, 3.5 times more Iron, 6.1 times more Phosphorus and 31.5 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.9 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate and 20.3 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in 100 grams.