Comparing Nutrients in 100 calories Canned Orange JuiceVS Ground Cloves
Weight per 100 calories
Canned Orange Juice
213g
Ground Cloves
36.5g
Ground Cloves Spices have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ground Cloves?
Canned Orange Juice VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Ground Cloves?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Ground Cloves:
100 calories of Canned Orange Juice have 6.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and 877.4 times more Vitamin C than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 7.6 times more Vitamin E and 243.2 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Ground Cloves:
100 calories of Canned Orange Juice have 51.8 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 10.8 times more Calcium, 2.9 times more Copper, 20.3 times more Iron, 4.4 times more Magnesium, 491.1 times more Manganese, 12.4 times more Selenium, 11.9 times more Sodium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Cloves contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 21.5 times more Sugars and 13.2 times more Fructose than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 14.9 times more Fat, 37.7 times more Saturated Fat, 14.3 times more Omega 3, 16.9 times more Omega 6, 19.4 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber