Nutrient Comparison: Canned Orange Juice VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Ground Cloves:
- 14 ounces of Canned Orange Juice have 150.5 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 4.1 times more Vitamin B1, 10.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 12.6 times more Vitamin B6, 44.1 times more Vitamin E and 1418 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Ground Cloves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Ground Cloves:
- 14 ounces of Canned Orange Juice have 8.9 times more Water than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 63.2 times more Calcium, 16.7 times more Copper, 118.3 times more Iron, 25.9 times more Magnesium, 2863.2 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium, 72 times more Selenium, 69.3 times more Sodium and 58 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.7 times more Sugars and 2.3 times more Fructose than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 5.8 times more Energy, 86.7 times more Fat, 219.6 times more Saturated Fat, 83.6 times more Omega 3, 98.4 times more Omega 6, 6 times more Carbohydrate, 113 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein