Dried Oregano Spices have 5.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Oregano Spices?
Canned Orange Juice VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Oregano Spices:
100 calories of Canned Orange Juice have 1.2 times more Vitamin B1 and 73.8 times more Vitamin C than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 1.7 times more Vitamin A, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6 times more Vitamin B6, 1.8 times more Vitamin B9, 16.2 times more Vitamin E and 1102.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Oregano Spices provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Oregano Spices:
100 calories of Canned Orange Juice have 49.8 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 28.3 times more Calcium, 5.1 times more Copper, 65.3 times more Iron, 4.8 times more Magnesium, 42.1 times more Manganese, 1.5 times more Phosphorus, 8 times more Selenium and 11.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Oregano Spices contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 12.1 times more Sugars and 12.1 times more Fructose than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 15.7 times more Omega 3, 25.1 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.