Nutrient Comparison: Canned Orange Juice VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Dried Oregano Spices:
- 100 grams of Canned Orange Juice have 13.1 times more Vitamin C than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 9.4 times more Vitamin A, 4.5 times more Vitamin B1, 25.1 times more Vitamin B2, 23.1 times more Vitamin B3, 5.1 times more Vitamin B5, 33.7 times more Vitamin B6, 9.9 times more Vitamin B9, 91.3 times more Vitamin E and 6217 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Dried Oregano Spices:
- 100 grams of Canned Orange Juice have 8.8 times more Water than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 159.7 times more Calcium, 28.8 times more Copper, 368 times more Iron, 27 times more Magnesium, 237.6 times more Manganese, 8.7 times more Phosphorus, 6.8 times more Potassium, 45 times more Selenium and 67.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.1 times more Sugars and 2.2 times more Fructose than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 5.6 times more Energy, 28.5 times more Fat, 86.2 times more Saturated Fat, 88.7 times more Omega 3, 27.7 times more Omega 6, 6.3 times more Carbohydrate, 141.7 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein