Comparing Nutrients in 100 calories Canned Orange JuiceVS Red or Cayenne Pepper
Weight per 100 calories
Canned Orange Juice
213g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Red or Cayenne Pepper?
Canned Orange Juice VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Red or Cayenne Pepper:
100 calories of Canned Orange Juice have 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 34.2 times more Vitamin A, 6.5 times more Vitamin B2, 6.4 times more Vitamin B3, 11.7 times more Vitamin B6, 22 times more Vitamin E and 118.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red or Cayenne Pepper provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Red or Cayenne Pepper:
100 calories of Canned Orange Juice have 73.7 times more Water than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 2.2 times more Calcium, 2.5 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 5.7 times more Sugars than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 17 times more Fat, 26.8 times more Saturated Fat, 13.9 times more Omega 3, 42.2 times more Omega 6, 13.4 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red or Cayenne Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber