Nutrient Comparison: Canned Orange Juice VS Red or Cayenne Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Red or Cayenne Pepper:
- 7 oz of Red or Cayenne Pepper Spice contain 231.2 times more Vitamin A, 8.4 times more Vitamin B1, 43.8 times more Vitamin B2, 43.3 times more Vitamin B3, 79 times more Vitamin B6, 4.4 times more Vitamin B9, 2.5 times more Vitamin C, 149.2 times more Vitamin E and 803 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Red or Cayenne Pepper:
- 7 ounces of Canned Orange Juice have 10.9 times more Water than Red or Cayenne Pepper.
- While 7 oz of Red or Cayenne Pepper Spice contain 14.8 times more Calcium, 17 times more Copper, 78 times more Iron, 15.2 times more Magnesium, 95.2 times more Manganese, 17.2 times more Phosphorus, 10.9 times more Potassium, 88 times more Selenium, 7.5 times more Sodium and 62 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Red or Cayenne Pepper Spice contain 6.8 times more Energy, 115.1 times more Fat, 181.1 times more Saturated Fat, 94.3 times more Omega 3, 285.6 times more Omega 6, 5.1 times more Carbohydrate, 90.7 times more Fiber and 17.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Red or Cayenne Pepper offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein