Comparing Nutrients in 100 calories Canned Orange JuiceVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Canned Orange Juice
213g
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen French Fried Sweet Potatoes with Salt have 3.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen French Fried Sweet Potatoes with Salt?
Canned Orange Juice VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Canned Orange Juice have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 12.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.9 times more Vitamin E and 11.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Canned Orange Juice have 1.5 times more Magnesium, 1.7 times more Potassium and 6.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.9 times more Manganese and 9.4 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.6 times more Sugars, 16.5 times more Fructose and 1.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 15.4 times more Fat, 12 times more Omega 3, 24.2 times more Omega 6 and 4.9 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber