Nutrient Comparison: Canned Orange Juice VS Frozen French Fried Sweet Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Canned Orange Juice have 4 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 48.2 times more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.5 times more Vitamin E and 46 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Canned Orange Juice have 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 5.2 times more Calcium, 8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 22.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 36.5 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.3 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 3.9 times more Energy, 59.5 times more Fat, 64.3 times more Saturated Fat, 46.4 times more Omega 3, 93.6 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars, 19 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein