Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Sweet Potatoes with Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Chilled Orange Juice:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 217 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Chilled Orange Juice:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 4.7 times more Calcium, 4.2 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 73 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen French Fried Sweet Potatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 3.7 times more Energy, 74.3 times more Fat, 82.6 times more Saturated Fat, 46.4 times more Omega 3, 109.8 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 19 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein