Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Chilled Orange Juice
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Chilled Orange Juice
612g
Frozen French Fried Sweet Potatoes with Salt have 3.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Chilled Orange Juice?
Frozen French Fried Sweet Potatoes With Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Chilled Orange Juice:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 58.4 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.6 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Chilled Orange Juice:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 1.6 times more Iron, 5.6 times more Manganese and 19.7 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.6 times more Potassium and 6.2 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Chilled Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
Both Frozen French Fried Sweet Potatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 20 times more Fat, 12.5 times more Omega 3, 29.6 times more Omega 6 and 5.1 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Sugars and 14.5 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber