Comparing Nutrients in 7 ounces Frozen French Fried Sweet Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Energy	12.5% 361kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	7.18% 2.3g	5.77% 1.85g	32g per day for Men 19-50 years
Omega 3	40.3% 0.64g	NA	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.6g	39% 50.6g	130g per day for Men 19-50 years
Sugars	35.3% 25.6g	17.7% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	7.65% 4.3g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Vitamin A	96% 861μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.64% 1.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	9.86% 2.96μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Calcium	10.3% 103mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	NA	420mg per day for Men 19-50 years
Manganese	41.5% 0.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	NA	700mg per day for Men 19-50 years
Potassium	24% 812mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	NA	11mg per day for Men 19-50 years
Water	2.8% 103g	3.25% 120g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:

• Frozen French Fried Sweet Potatoes with Salt have 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:

• Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Energy and Fat per 7 oz.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.