Comparing Nutrients in 100 grams Frozen French Fried Sweet Potatoes with Salt VS Frozen Crosscut French Fried Sweet Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Frozen Crosscut French Fried Sweet Potatoes	3%	48%	49%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Energy	6.28% 182kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.9g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.16g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	17.8% 13g	8.9% 6.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.81g	NA	g per day for Men 19-50 years
Sucrose	% 5.4g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Vitamin A	48.2% 434μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.67% 0.092mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.08% 0.092mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.97% 1.5μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	4.67% 4.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.93% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.83% 4.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Frozen Crosscut French Fried Sweet Potatoes	Recommended Dietary Allowance
Calcium	5.2% 52mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.63% 0.77mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	NA	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.43% 59mg	NA	700mg per day for Men 19-50 years
Potassium	12% 409mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	9.73% 146mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	NA	11mg per day for Men 19-50 years
Water	1.4% 52g	1.64% 60.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:

• Frozen French Fried Sweet Potatoes with Salt have 1.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.

Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:

• Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Energy and Fat per 100 g.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.