Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:
Frozen French Fried Sweet Potatoes with Salt have 3.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:
Frozen French Fried Sweet Potatoes with Salt have 1.9 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen French Fried Sweet Potatoes with Salt have 2.5 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.