Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 3.4 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.9 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 2.5 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 14 ounces.