Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Frozen Sweet Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Frozen Sweet Potato Puffs	3%	20%	77%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Energy	28.5% 826kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	NA	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	107% 139g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 24.5g	NA	g per day for Men 19-50 years
Fiber	68% 26g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Vitamin A	219% 1969μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Frozen Sweet Potato Puffs	Recommended Dietary Allowance
Calcium	23.6% 236mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	NA	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	NA	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	44% 662mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	NA	11mg per day for Men 19-50 years
Water	6.37% 236g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Sweet Potato Puffs per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 3.4 times more Vitamin C than Frozen Sweet Potato Puffs.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.9 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs.
• While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.7 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 2.5 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per one pound.