Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Frozen Roasted Yellow Fleshed Potatoes with Salt	7%	14%	79%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Frozen Roasted Yellow Fleshed Potatoes with Salt	Recommended Dietary Allowance
Energy	28.5% 826kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	8.65% 8.4g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	NA	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	81.8% 106g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	NA	g per day for Men 19-50 years
Sucrose	% 24.5g	NA	g per day for Men 19-50 years
Fiber	68% 26g	31% 11.8g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	16% 9.03g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Frozen Roasted Yellow Fleshed Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	219% 1969μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Frozen Roasted Yellow Fleshed Potatoes with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	NA	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	NA	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	44% 662mg	102% 1533mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	NA	11mg per day for Men 19-50 years
Water	6.37% 236g	8.7% 322g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 4.7 times more Calcium and 1.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.5 times more Energy, 4.8 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Carbohydrate, 41.6 times more Sugars and 2.2 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Protein per one pound.